Hormone Health Brunch

Learn how to Balance Hormones with Food with Health & Lifestyle Coach Fran Wallis.  We will discuss the signs and symptoms of hormonal imbalances, focusing on women's sex hormones and the delicate balance between oestogen and progesterone. 

We'll discuss causes that can drive imbalances, of which some may not seem so obvious. 

Learn ways to improve your energy, vitality and feel great with food.

Enjoy learning in a female only group over a delicious nutritious brunch which will demonstrate the foods and nutrients that can help nourish our body and help bring about balance. You will go away with tips and easy ideas to implement at home to support your body every day.

Example menu will include:

• Green Matcha Smoothie