Ocean Rocks

Start 2020 The Healthy Way

Live your best life

11 January 2020


Join me in my home to set healthy goals, eat some amazing tasty and nutritional foods, and ensure that 2020 is off to an amazing start!!

I'll show you how to shake up your eating habits and exercise, set goals and make decisions and boost your motivation and happiness.

Whether you choose to make New Year resolutions or not, every January feels like a new beginning, ripe with possibility and opportunity. Once the grogginess of New Year’s Eve has faded and the Christmas spirit has waned, how do you seize the momentum of the coming year and take positive steps towards the life you want to lead? And how do you keep promises you have made yourself once the dark winter has passed?

This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.

You will learn how to set better, more achievable goals; make better choices for your mind as well as your body; and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life.

Cost per person is £95

Includes:


Lunch, snacks, teas and coffees

Hand-outs

Workbook

Meal Planner

7 day Cleanse

 
Rock Balancing

Hormone Healthy Brunch

17 January 2020


Enjoy learning in a female only group over a delicious nutritious brunch which will demonstrate the foods and nutrients that can help nourish our body and help bring about balance. You will go away with tips and easy ideas to implement at home to support your body every day.

Learn how to Balance Hormones with Food with Health & Lifestyle Coach Fran Wallis.  We will discuss the signs and symptoms of hormonal imbalances, focusing on women's sex hormones and the delicate balance between oestogen and progesterone. 

We'll discuss causes that can drive imbalances, of which some may not seem so obvious. 

Learn ways to improve your energy, vitality and feel great with food.

OUR HORMONES ARE MESSENGERS - When we understand what they are communicating we can:

Prevent Chronic Disease

Maintain a healhty weight 

Magange our monthly menstrual cycle

Eleviate Mood swings and PMS

Overcome fertility issues

Cruise through the menopause change of life

Boost energy levels

Heal from chronic conditions such as Endometriosis and Poly cystic ovarian syndrome

In this 3 hour interactive workshop Fran will teach you how to listen to your body in order to understand your hormones so that you can stay in control of your health and overcome common symptoms of hormone hell.

Enjoy learning in a female only group over a delicious nutritious brunch which will demonstrate the foods and nutrients that can help nourish our body and help bring about balance. You will go away with tips and easy ideas to implement at home to support your body every day.

Example menu will include:

•    Green Matcha Smoothie

•    Date & Chia Pudding

•      Pumpkin Seed & Almond Granola Bars

•      Sweetcorn Fritters, Smashed Avocado & Sweet Potato Wedges

•    Apple & Raisin Spelt Muffins

This workshop is for women of all ages, from teenagers to post menopause and is for any one who wants to:

Age gracefully and prevent wrinkles

Improve their fertility 

Feel better around that time of the month

Lose weight that has been stubborn to shift

Understand the right type of eating plan for your body type

Improve your emotional wellbeing and increase body cofidence

Cost £30.00 per person to include:

Brunch, tea, coffee & snacks

3 hours of interactive learning, guided meditation and demonstrations

Lucky Draw Prize 

Opportunity to learn from hormone expert Fran Wallis

Safe relaxed environment to connect with others and ask questions

 

Raw Food Workshop

Eat Well & Feel Amazing

The date for the next Raw Food Workshop is Saturday 25 January 2020!!



During the workshop we'll be making a variety of both savoury and sweet dishes, including some delicious raw desserts, and I'll also have some snacks I've made in advance for you to taste and try, including raw chips, crackers and bread.  We'll use the dehydrator and spiralizer, as well as the blender, and look at a wide range of different ingredients and techniques. We'll include nut butters and raw chocolate, fermenting, sea vegetables, and look at how we can incorporate raw food dishes in everyday eating for the whole family.

The workshop is very hands on and great fun.  Rather than watch me make the food, we'll all be learning how to make it for ourselves.  All the recipes and information about the ingredients used will be given in a handout, as well as some cultures for fermenting so you can continue on your raw journey back at home.

The day includes all snacks and drinks, as well as sitting down to eat and enjoy the dishes we make. The workshop starts at 10.30 and finishes at 4.30, with lunch at circa 2.00. 

The workshop will take place at my home:

 23 Caspian Close

Fishbourne

Chichester

West Sussex PO18 8AY

The cost is £95 per person, and places are limited to 8 - 10 per session. 

 Please send confirmation by email to book places.

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Green Juice
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Health Shake
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What a wonderful workshop and thank you so much for the recipes, absolutely delicious and bursting with nutrients

Audrey

Many thanks indeed Fran, I can't wait to get started.  It was a wonderful workshop and lovely to meet you and share your passion and enthusiasm and food!

Francesca

Thank you so much for yesterday - it was fantastic! We both thoroughly enjoyed a fun and relaxing day with you and look forward to experimenting with yummy foods.

Grace

 

07487816131

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