Start 2020 the Healthy Way!

Join me and learn how to shake up your eating habits and exercise, set goals and make decisions and boost your motivation and happiness.

Whether you choose to make New Year resolutions or not, every January feels like a new beginning, ripe with possibility and opportunity. Once the grogginess of New Year’s Eve has faded and the Christmas spirit has waned, how do you seize the momentum of the coming year and take positive steps towards the life you want to lead? And how do you keep promises you have made yourself once the dark winter has passed?

This inspirational one-day workshop will give you the opportunity to take time out, consider what you want to achieve in the coming year, and assess which areas of your life deserve more attention.

You will learn how to set better, more achievable goals; make better choices for your mind as well as your body; and learn the necessary tools for developing your own action plan and taking practical steps towards achieving a more successful life.

Cost per person is £95

Includes:

Lunch, snacks, teas and coffees

Hand-outs

Workbook

Meal Planner

7 day Cleanse