Hormone Health Brunch

Learn how to Balance Hormones with Food with Health & Lifestyle Coach Fran Wallis.  We will discuss the signs and symptoms of hormonal imbalances, focusing on women's sex hormones and the delicate balance between oestogen and progesterone. 

We'll discuss causes that can drive imbalances, of which some may not seem so obvious. 

Learn ways to improve your energy, vitality and feel great with food.

Enjoy learning in a female only group over a delicious nutritious brunch which will demonstrate the foods and nutrients that can help nourish our body and help bring about balance. You will go away with tips and easy ideas to implement at home to support your body every day.

Example menu will include:

• Green Matcha Smoothie

• Date & Chia Pudding

•      Pumpkin Seed & Almond Granola Bars

•      Sweetcorn Fritters, Smashed Avocado & Sweet Potato Wedges

• Apple & Raisin Spelt Muffins

OUR HORMONES ARE MESSENGERS

When we understand what they are communicating we can:

Prevent Chronic Disease

Maintain a healhty weight 

Magange our monthly menstrual cycle

Eleviate Mood swings and PMS

Overcome fertility issues

Cruise through the menopause change of life

Boost energy levels

Heal from chronic conditions such as Endometriosis and Poly cystic ovarian syndrome

In this 3 hour interactive workshop with Fran will teach you how to listen to your body in order to understand your hormones so that you can stay in control of your health and overcome common symptoms of hormone hell.

This workshop is for women of all ages, from teenagers to post menopause and is for any one who wants to:

Age gracefully and prevent wrinkles

Improve their fertility 

Feel better around that time of the month

Lose weight that has been stubborn to shift

Understand the right type of eating plan for your body type

Improve your emotional wellbeing and increase body cofidence

Cost £30.00 per person to include:

Brunch, tea, coffee & snacks

3 hours of interactive learning, guided meditation and demonstrations

Lucky Draw Prize 

Opportunity to learn from hormone expert Fran Wallis

Safe relaxed environment to connect with others and ask questions